Post traumatic disorder is a mental illness that occurs after a tragic event for example war, a tragic road accident, house fire, from an attack or an assault or even natural disaster. It is the body’s response to a horrible event. This illness is characterized by recurring thoughts, dreams and nightmares, avoiding some places and activities, difficulty in concentrating, sudden anger, and even difficulty in falling asleep. This disorder does not occur immediately after the event but it will occur after sometime. The following are tips on how to deal with post traumatic stress disorder after car accident.
Cognitive behavioral therapy
This therapy involves a careful and gradual approach to the thoughts, feelings and situations that reminds you of the trauma. This therapy helps you identify the distorted and irrational thoughts and replaces them with a balanced and friendly picture. It is important to have this therapy with a well trained professional who will guide you through the entire session.
This is yet another way of dealing with PTSD (post traumatic stress disorder) after a car accident. This disorder not only affects you but it also affects people around you including your family members therefore it is important to involve them into your healing process. Let them understand what you are undergoing and allow them to help in whatever way possible. Family therapy will help you through relationship problems.
There are several medications that are usually described to individuals who suffer from this disorder. These medications help to relieve secondary symptoms of the illness for instance extreme anxiety and depression. Some of the commonly used depressants include Zoloft and Prozac. What should be emphasized is that these drugs will only help reduce the extreme effects of the trauma but will not treat the underlying causes of the trauma and anxiety and as such other methods should be used first.
Eye movement desensitization and reprocessing technique
This technique incorporates some elements of the behavioral therapy together with other forms of rhythmic, left to right stimulation, sounds and hand taps. The eye movements and other forms of stimulation are believed to help in unfreezing the brain’s processing system that is usually interrupted in situations of extreme stress. This technique helps in relieving one’s brain from extreme stress.
There are a number of relaxation techniques that can help one overcome this disorder after car accident. Yoga is one of the most recommended relaxation exercises for people who have extreme symptoms of this disorder. It helps in releasing stress and leaves your body relaxed. It is also important to have enough sleep when stressed.
In conclusion, post traumatic stress disorder after car accident can be a big health problem if not treated early. The above ways and tips can help you overcome this mental disorder.